1 cup (medium) of Corn with yogurt (150 g) has 156 calories. That works out to 104 calories per 100 g. It contains 26.3 g of carbs, 4.8 g of protein, 3.2 g of fat and 3.2 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Corn with yogurt Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

3.2g

· 6% DV

Fat

2.1g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Corn with yogurt Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

0.47mg · 9% DV

Folate

36µg · 9% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Calcium

54mg · 5% DV

Iodine

7µg · 5% DV

How Nutritious Is Corn with yogurt?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn with yogurt

To burn the 104 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn with yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Corn with yogurt

🌽🥛vs🧴

Corn with yogurt vs Hawthorn Vinegar86 kcal more per 100 g

→🌽🥛vs🌯

Corn with yogurt vs Tantuni106 kcal fewer per 100 g

→🌽🥛vs🌯

Corn with yogurt vs Chicken Wrap91 kcal fewer per 100 g

→🌽🥛vs🍫

Corn with yogurt vs Protein Bar246 kcal fewer per 100 g

→

Foods Similar to Corn with yogurt

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Corn with yogurt

How many calories are in corn with yogurt?

Corn with yogurt contains 104 calories per 100 g. It provides 3.2 g of protein, 17.5 g of carbohydrates, and 2.1 g of fat per 100 g.

Is corn with yogurt suitable for a vegetarian diet?

Yes, corn with yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Corn with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026