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Unpopped Corn Calories
Whole grain, source of fiber, unpopped
CALORIES
GI
POTASSIUM
FIBER
Unpopped Corn Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
74.3g
· 79%
Protein
9.4g
· 10%
Fat
4.7g
· 11%
Fiber
7.3g
Unpopped Corn Vitamins & Minerals
Vitamins
B6
0.62mg · 36% DV
B1
0.39mg · 33% DV
B3
3.6mg · 23% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
295mg · 42% DV
Magnesium
127mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Unpopped Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unpopped Corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unpopped Corn Contain Allergens?
No known major allergens
Which Diets Is Unpopped Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unpopped Corn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Unpopped Corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.