1 serving (medium) of Corn Tuna (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 13.2 g of carbs, 13.8 g of protein, 6 g of fat and 1.8 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Corn Tuna Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

11g

· 4% DV

Protein

11.5g

· 23% DV

Fat

· 6% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 34% · Fat 33%

Corn Tuna Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

2.5mg · 16% DV

0.45mg · 9% DV

0.16mg · 9% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Corn Tuna?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn Tuna Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn Tuna

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Corn Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn Tuna Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Corn Tuna

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Foods Similar to Corn Tuna

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Corn Tuna

How many calories are in corn tuna?

Corn tuna contains 135 calories per 100 g. The same amount provides 11.5 g of protein, 11 g of carbohydrates, and 5 g of fat.

Is corn tuna suitable for a low-glycemic diet?

Corn tuna has a glycemic index of 55, which is considered moderate. It provides 1.5 g of fiber per 100 g and is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026