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Corn Tortilla Chips Calories
Crispy, salty chips made from corn tortillas, usually fried or baked.
CALORIES
GI
POTASSIUM
FIBER
Corn Tortilla Chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
65g
· 53%
Protein
7g
· 6%
Fat
22g
· 41%
Fiber
5.5g
Corn Tortilla Chips Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Magnesium
70mg · 17% DV
Zinc
1mg · 9% DV
Corn Tortilla Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Tortilla Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Tortilla Chips Contain Allergens?
No known major allergens
Which Diets Is Corn Tortilla Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Tortilla Chips Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7g
POLYUNSATURATED
8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Corn Tortilla Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.