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Corn tortilla Calories
Naturally gluten-free; provides energy and fiber from whole-grain corn.
CALORIES
GI
POTASSIUM
FIBER
Corn tortilla Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
45.5g
· 79%
Protein
5.7g
· 10%
Fat
2.9g
· 11%
Fiber
6.3g
Corn tortilla Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.3mg · 14% DV
B6
0.18mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
154mg · 22% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Corn tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn tortilla Contain Allergens?
No known major allergens
Which Diets Is Corn tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn tortilla Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.79g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Corn tortilla
Corn tortilla — Frequently Asked Questions
How many calories are in corn tortillas?
Corn tortillas provide 218 calories per 100 g. Total calories depend on the weight of the portion you eat.
How many carbs are in corn tortillas?
Corn tortillas contain 45.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Are corn tortillas high in protein?
Corn tortillas provide 5.7 g of protein per 100 g. They contain some protein, but are not generally considered a high-protein food on their own.
Are corn tortillas a good source of fiber?
Corn tortillas contain 6.3 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the glycemic index of corn tortillas?
Corn tortillas have a glycemic index of 52. This falls in the medium glycemic-index range.
Are corn tortillas gluten-free?
Based on the provided diet compatibility information, corn tortillas are suitable for a gluten-free diet. For packaged products, check the label for ingredients and cross-contact information.
Are corn tortillas vegan?
Yes, corn tortillas are listed as suitable for vegan diets. They are also compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
Can I eat corn tortillas on a diet?
Corn tortillas can fit into a diet when portions are considered. They contain 218 calories and 45.5 g of carbohydrates per 100 g, so they should be included according to your daily targets.
How much fat is in corn tortillas?
Corn tortillas contain 2.9 g of fat per 100 g. This is relatively low compared with their carbohydrate content.
Are corn tortillas highly processed?
Corn tortillas are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.