Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Corn Tortilla Calories
Fiber-containing maize flatbread
CALORIES
GI
POTASSIUM
FIBER
Corn Tortilla Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
45.5g
· 79%
Protein
5.7g
· 10%
Fat
2.9g
· 11%
Fiber
6.3g
Corn Tortilla Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
B6
0.17mg · 10% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
154mg · 22% DV
Selenium
8.2µg · 15% DV
Magnesium
55mg · 13% DV
Calcium
94mg · 9% DV
Corn Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Tortilla Contain Allergens?
No known major allergens
Which Diets Is Corn Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Tortilla Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Corn Tortilla
Corn Tortilla — Frequently Asked Questions
How many calories are in corn tortillas?
Corn tortillas provide 218 calories per 100 g. Calories per serving depend on how much tortilla you eat.
How many carbs are in corn tortillas?
Corn tortillas contain 45.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Are corn tortillas high in protein?
Corn tortillas provide 5.7 g of protein per 100 g. They contain some protein but are not a high-protein food on their own.
Are corn tortillas a good source of fiber?
Corn tortillas contain 6.3 g of fiber per 100 g. Their fiber content can contribute to the overall satiety potential of a meal.
What is the glycemic index of corn tortillas?
Corn tortillas have a glycemic index of 52. People considering blood sugar impact should also account for portion size.
Are corn tortillas gluten-free?
Based on the provided dietary compatibility information, corn tortillas are suitable for a gluten-free diet. They are not suitable for people with a corn allergy.
Are corn tortillas vegan?
Yes, corn tortillas are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Are corn tortillas high in fat?
No, corn tortillas contain 2.9 g of fat per 100 g. Their fat content is relatively low compared with their carbohydrate content.
Can corn tortillas fit into a weight-loss diet?
Corn tortillas can fit into a weight-loss eating plan when their calories and carbohydrates fit your overall plan. They provide 218 calories and 45.5 g of carbohydrates per 100 g, so portion awareness is useful.
Are corn tortillas processed food?
Yes, corn tortillas are classified as processed. Consider this along with portion size and overall dietary pattern when choosing how often to eat them.
Have another question about Corn Tortilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.