2 piece (medium) of Corn thins (18 g) has 70 calories. That works out to 387 calories per 100 g. It contains 14.9 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 79 (high), so it raises blood sugar quickly.

Corn thins Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

83g

· 30% DV

Protein

· 16% DV

Fat

2.9g

· 4% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 8% · Fat 7%

Corn thins Vitamins & Minerals

Vitamins

0.17mg · 14% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Magnesium

95mg · 23% DV

Selenium

7µg · 13% DV

Sodium

270mg · 12% DV

How Nutritious Is Corn thins?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn thins Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn thins

To burn the 387 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn thins Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn thins Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn thins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn thins Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Corn thins

🌽vs🥯

Corn thins vs Poppy Seed Bagel122 kcal more per 100 g

→🌽vs🍚

Corn thins vs Bulgur Pilaf267 kcal more per 100 g

→🌽vs🍝

Corn thins vs Whole wheat pasta263 kcal more per 100 g

→🌽vs🥖

Corn thins vs Breadstick23 kcal fewer per 100 g

→

Foods Similar to Corn thins

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Corn thins

How many calories are in corn thins?

Corn thins provide 387 calories per 100 g. The same amount contains 83 g of carbohydrates, 8 g of protein, and 2.9 g of fat.

Do corn thins raise blood sugar?

Corn thins have a glycemic index of 79, which is considered high. With 83 g of carbohydrates per 100 g, they may have a noticeable effect on blood sugar.

Have another question about Corn thins?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026