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Corn tempura Calories
Fried corn, crispy tempura batter, source of energy and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Corn tempura Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.5g
· 62%
Protein
4.1g
· 8%
Fat
7.2g
· 30%
Fiber
2.5g
Corn tempura Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Corn tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn tempura Contain Allergens?
Contains these allergens:
Which Diets Is Corn tempura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn tempura Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Corn tempura
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Nutrition data compiled from USDA FoodData Central and scientific sources.