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Corn tempura Calories
Fried corn, crispy tempura batter, source of energy and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Corn tempura Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.5g
· 62%
Protein
4.1g
· 8%
Fat
7.2g
· 30%
Fiber
2.5g
Corn tempura Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Corn tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn tempura Contain Allergens?
Contains these allergens:
Which Diets Is Corn tempura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn tempura Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Corn tempura
Corn tempura — Frequently Asked Questions
How can I keep corn tempura crispy for serving?
Keep it in a single layer and avoid covering it, since trapped steam softens the coating. A brief reheat in an oven or air fryer is usually more effective than microwaving.
Can corn tempura be reheated safely?
Yes, if it has been refrigerated promptly after cooking. Reheat it in an oven, air fryer, or skillet until hot throughout; microwaving is convenient but tends to make the batter soft.
How long does cooked corn tempura last in the fridge?
Refrigerate leftovers within two hours of cooking and keep them in a sealed container. They are generally best used within three to four days, although package instructions should take priority for ready-made products.
Can I freeze corn tempura?
Yes. Freeze it in an airtight container or freezer bag, then reheat from frozen in the oven or air fryer for a crisper coating than thawing first.
What should I serve with corn tempura?
A fresh salad, steamed greens, or a protein-rich dish can make it feel more like a balanced meal. Tangy dips such as lemon yogurt, chili sauce, or herb-based sauces also complement its sweetness.
Is corn tempura the same as eating sweetcorn?
Not exactly. Corn tempura includes a flour-based batter and is a processed, fried or pre-fried food, so it is different from plain boiled, grilled, or steamed corn.
Does corn tempura contain gluten?
This product contains gluten, typically because the batter is made with wheat flour. It should be avoided by people with coeliac disease or a medically diagnosed gluten-related disorder.
Should people with diabetes be careful with corn tempura?
They may need to be mindful of portion size because the corn and batter provide carbohydrate and can raise blood glucose. Pairing it with protein and non-starchy vegetables can help create a more balanced meal.
Is corn tempura a good pre-workout food?
Its battered, fried-style coating may feel heavy if eaten shortly before exercise, especially for people prone to stomach upset. It is usually better as part of a meal eaten well before training or alongside protein after training.
Is corn tempura a healthy vegetable substitute?
It can fit into an overall varied diet, but it is not nutritionally equivalent to plain vegetables because it is battered and processed. Make plain vegetables the regular base of meals and treat corn tempura as an occasional side or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.