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Corn salad with mayonnaise Calories
Energy-dense corn salad with mayonnaise-based fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Corn salad with mayonnaise (140 g) has 277 calories. That works out to 198 calories per 100 g. It contains 24.4 g of carbs, 4.3 g of protein, 19 g of fat and 2.9 g of fiber. Its 588 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Corn salad with mayonnaise Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
17.4g
· 6% DV
Protein
3.1g
· 6% DV
Fat
13.6g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Corn salad with mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
16µg · 13% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
4.8µg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Corn salad with mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Corn salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn salad with mayonnaise
To burn the 198 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Corn salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Corn salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn salad with mayonnaise Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Frequently Asked Questions About Corn salad with mayonnaise
How many calories are in corn salad with mayonnaise?
Corn salad with mayonnaise contains 198 calories per 100 g. Per 100 g, it also provides 13.6 g fat, 17.4 g carbohydrates, and 3.1 g protein.
Is corn salad with mayonnaise suitable for vegetarian or gluten-free diets?
Yes, this product is listed as suitable for vegetarian and gluten-free diets. It is also compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.