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Corn Rice Cake Chips Calories
Light, high-carbohydrate snack
CALORIES
GI
POTASSIUM
FIBER
Corn Rice Cake Chips Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
80.2g
· 84%
Protein
7.4g
· 8%
Fat
3.3g
· 8%
Fiber
2.8g
Corn Rice Cake Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12.4µg · 23% DV
Sodium
410mg · 18% DV
Corn Rice Cake Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Rice Cake Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Rice Cake Chips Contain Allergens?
No known major allergens
Which Diets Is Corn Rice Cake Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Rice Cake Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Corn Rice Cake Chips
Corn Rice Cake Chips — Frequently Asked Questions
How many calories are in corn rice cake chips?
There are 387 calories per 100 grams. To estimate a serving, use the actual amount you eat in grams.
Are corn rice cake chips high in carbs?
Yes. They provide 80.2 grams of carbohydrates per 100 grams, so they are a carb-heavy snack.
Are corn rice cake chips a good source of protein?
Not especially. They contain 7.4 grams of protein per 100 grams.
Are corn rice cake chips low in fat?
Yes, relatively speaking. They contain 3.3 grams of fat per 100 grams.
Do corn rice cake chips contain fiber?
Yes. They provide 2.8 grams of fiber per 100 grams, so they contain some fiber but are not especially high in it.
What is the glycemic index of corn rice cake chips?
Their glycemic index is 82. That indicates a high glycemic impact.
Are corn rice cake chips good for dieting?
That depends on your overall diet and portion size. Per 100 grams, they contain 387 calories and 80.2 grams of carbs, so portion control matters.
Are corn rice cake chips vegan or vegetarian?
Yes. Based on the provided compatibility data, they are suitable for both vegan and vegetarian diets.
Are corn rice cake chips gluten-free?
Yes. The provided diet compatibility information lists them as gluten-free.
Are corn rice cake chips considered processed food?
Yes. Their processing level is listed as processed, which is an important part of how the product is categorized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.