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Corn Puffed Chips Calories
Energy-dense crunchy snack high in sodium
CALORIES
GI
POTASSIUM
FIBER
Corn Puffed Chips Nutrition Facts
Selected: 100 g
503
KCAL / 100G
Carbs
64.8g
· 51%
Protein
6.2g
· 5%
Fat
24.5g
· 44%
Fiber
3.4g
Corn Puffed Chips Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
42µg · 11% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
145mg · 21% DV
Selenium
8.1µg · 15% DV
Iron
2mg · 11% DV
Corn Puffed Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Puffed Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Puffed Chips Contain Allergens?
No known major allergens
Which Diets Is Corn Puffed Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Puffed Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Corn Puffed Chips
Corn Puffed Chips — Frequently Asked Questions
How many calories are in corn puffed chips?
Corn puffed chips provide 503 calories per 100 g. They are an energy-dense snack.
How many carbs are in corn puffed chips?
Corn puffed chips contain 64.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Are corn puffed chips high in protein?
They provide 6.2 g of protein per 100 g. While they contain some protein, they are higher in carbohydrates and fat.
Are corn puffed chips high in fat?
Yes, corn puffed chips contain 24.5 g of fat per 100 g. This fat content contributes substantially to their 503 calories per 100 g.
Do corn puffed chips contain fiber?
Yes, they contain 3.4 g of fiber per 100 g. Their overall calorie content and ultra-processed status should also be considered when choosing fiber sources.
What is the glycemic index of corn puffed chips?
Corn puffed chips have a glycemic index of 70. This indicates that their carbohydrates may have a relatively rapid effect on blood glucose.
Can you eat corn puffed chips on a diet?
It depends on your overall dietary pattern and daily energy target. At 503 calories per 100 g, with 64.8 g of carbs and 24.5 g of fat, portion awareness is important.
Are corn puffed chips vegan?
Based on the provided diet compatibility information, corn puffed chips are suitable for vegan diets. They are also compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
Are corn puffed chips gluten-free?
Based on the provided information, corn puffed chips are compatible with a gluten-free diet. People with a medical need should also check the product label.
Are corn puffed chips healthy?
Corn puffed chips are an ultra-processed food. Their high calorie, carbohydrate, and fat content means serving size and frequency of consumption are important in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.