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Corn puff cracker Calories
Light, crispy corn-based snack cracker
CALORIES
GI
POTASSIUM
FIBER
Corn puff cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
76.5g
· 72%
Protein
7.2g
· 7%
Fat
9.8g
· 21%
Fiber
3.6g
Corn puff cracker Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
140mg · 20% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Corn puff cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn puff cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn puff cracker Contain Allergens?
No known major allergens
Which Diets Is Corn puff cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn puff cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Corn puff cracker
Corn puff cracker — Frequently Asked Questions
How many calories are in corn puff crackers?
Corn puff crackers provide 420 calories per 100 g. A 100 g serving also contains 76.5 g of carbohydrates, 7.2 g of protein, and 9.8 g of fat.
Do corn puff crackers have a high glycemic index?
Corn puff crackers have a glycemic index of 78, which is considered high. They contain 76.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.