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Corn legume chips Calories
Corn- and legume-based chips with some protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Corn legume chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
10.5g
· 9%
Fat
21g
· 39%
Fiber
7.5g
Corn legume chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Corn legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn legume chips Contain Allergens?
No known major allergens
Which Diets Is Corn legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn legume chips Fat Profile
SATURATED
2.3g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Corn legume chips
Corn legume chips — Frequently Asked Questions
How many calories are in corn legume chips?
Corn legume chips provide 485 calories per 100 g. A 100 g serving also contains 21 g of fat, 63.5 g of carbohydrates, and 10.5 g of protein.
Are corn legume chips suitable for a vegan diet?
Yes, corn legume chips are listed as compatible with vegan diets. They are also suitable for vegetarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.