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Corn grissini Calories
Crisp corn-flavored breadsticks
CALORIES
GI
POTASSIUM
FIBER
Corn grissini Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
68.5g
· 66%
Protein
10.2g
· 10%
Fat
11.2g
· 24%
Fiber
3.8g
Corn grissini Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
760mg · 33% DV
Phosphorus
145mg · 21% DV
Corn grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn grissini Contain Allergens?
Contains these allergens:
Which Diets Is Corn grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn grissini Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Corn grissini
Corn grissini — Frequently Asked Questions
How many calories are in corn grissini?
Corn grissini provides 414 calories per 100 g. It is an energy-dense processed snack.
How much protein does corn grissini have?
Corn grissini contains 10.2 g of protein per 100 g. It has some protein, but carbohydrates are the dominant macronutrient.
Is corn grissini high in carbs?
Yes, it contains 68.5 g of carbohydrates per 100 g. That makes it a carb-heavy food.
How much fat is in corn grissini?
Corn grissini has 11.2 g of fat per 100 g. Its overall macro profile is led by carbohydrates, with a moderate fat content.
Does corn grissini contain fiber?
Yes, it provides 3.8 g of fiber per 100 g. It contains fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of corn grissini?
The glycemic index of corn grissini is 70. This suggests it can raise blood sugar relatively quickly.
Is corn grissini good for dieting?
Corn grissini can fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Since it is a processed food with 414 calories per 100 g, portion size matters.
Is corn grissini vegan?
Yes, based on the provided diet compatibility, corn grissini is suitable for vegan diets. It also fits vegetarian and omnivore eating patterns.
Is corn grissini gluten-free?
No, corn grissini contains gluten as an allergen. It is not suitable for a gluten-free diet.
Is corn grissini healthy?
Based on the provided facts, it is a processed food that is high in carbohydrates, with moderate fat and some fiber and protein. Whether it fits a healthy diet depends on your overall eating pattern and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.