1 tablespoon (small) of Low amount of corn flour (8 g) has 29 calories. That works out to 365 calories per 100 g. It contains 6.2 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Low amount of corn flour Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

77.5g

· 28% DV

Protein

7.2g

· 14% DV

Fat

1.5g

· 2% DV

Fiber

7.3g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

Low amount of corn flour Vitamins & Minerals

Vitamins

0.4mg · 33% DV

0.5mg · 29% DV

0.2mg · 15% DV

1.7mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

89mg · 13% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Low amount of corn flour?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low amount of corn flour Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low amount of corn flour

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low amount of corn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low amount of corn flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low amount of corn flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low amount of corn flour Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Low amount of corn flour

🌽vs🍚

Low amount of corn flour vs Bulgur Pilaf245 kcal more per 100 g

→🌽vs🍝

Low amount of corn flour vs Whole wheat pasta241 kcal more per 100 g

→🌽vs🥖

Low amount of corn flour vs Breadstick45 kcal fewer per 100 g

→🌽vs🥯

Low amount of corn flour vs Simit25 kcal more per 100 g

→

Foods Similar to Low amount of corn flour

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Low amount of corn flour

How many calories are in corn flour?

Corn flour provides 365 calories per 100 g. The same amount contains 77.5 g of carbohydrates, 7.2 g of protein, and 1.5 g of fat.

Is corn flour suitable for a gluten-free diet?

Yes, based on the provided dietary compatibility information, corn flour is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.

Have another question about Low amount of corn flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026