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Corn flour fried whiting Calories
Crispy corn flour fried whiting, rich in protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Corn flour fried whiting (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 15.6 g of carbs, 21 g of protein, 9 g of fat and 0.8 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corn flour fried whiting Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
13g
· 5% DV
Protein
17.5g
· 35% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 37% · Fat 36%
Corn flour fried whiting Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
How Nutritious Is Corn flour fried whiting?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Corn flour fried whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn flour fried whiting
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Corn flour fried whiting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flour fried whiting Contain Allergens?
Contains these allergens:
Which Diets Is Corn flour fried whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flour fried whiting Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Corn flour fried whiting
How many calories and how much protein are in corn flour fried whiting?
Per 100 g, corn flour fried whiting provides 185 calories and 17.5 g of protein. It also contains 13 g carbs and 7.5 g fat.
Is corn flour fried whiting suitable for common diets, and does it contain allergens?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.