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⚡High Potassium

💪High Protein

Corn flour fried whiting Calories

Crispy corn flour fried whiting, rich in protein and omega-3

CALORIES

185kcal

55medium

POTASSIUM

330mg

FIBER

0.7g

Corn flour fried whiting Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

13g

· 27%

Protein

17.5g

· 37%

Fat

7.5g

· 36%

Fiber

0.7g

Corn flour fried whiting Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

2.1mg · 13% DV

0.22mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Corn flour fried whiting Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Corn flour fried whiting Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn flour fried whiting Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Corn flour fried whiting Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn flour fried whiting Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Tuna in oil, drained

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Corn flour fried whiting — Frequently Asked Questions

How many calories and how much protein are in corn flour fried whiting?

Per 100 g, corn flour fried whiting provides 185 calories and 17.5 g of protein. It also contains 13 g carbs and 7.5 g fat.

Is corn flour fried whiting suitable for common diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish, which is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.