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Corn-flavored breadsticks cracker Calories
Salty, crunchy corn-flavored snack cracker
CALORIES
GI
POTASSIUM
FIBER
Corn-flavored breadsticks cracker Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
72g
· 60%
Protein
8g
· 7%
Fat
18g
· 33%
Fiber
4g
Corn-flavored breadsticks cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Corn-flavored breadsticks cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn-flavored breadsticks cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn-flavored breadsticks cracker Contain Allergens?
Contains these allergens:
Which Diets Is Corn-flavored breadsticks cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn-flavored breadsticks cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Corn-flavored breadsticks cracker
Corn-flavored breadsticks cracker — Frequently Asked Questions
How many calories are in corn-flavored breadstick crackers?
Corn-flavored breadstick crackers provide 500 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 18 g of fat, and 8 g of protein.
Do corn-flavored breadstick crackers raise blood sugar?
With a glycemic index of 72, they may raise blood sugar relatively quickly. They contain gluten and are an ultra-processed food.
Have another question about Corn-flavored breadsticks cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.