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Corn flatbread Calories
Thin flatbread made from corn flour
CALORIES
GI
POTASSIUM
FIBER
Corn flatbread Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
44.6g
· 80%
Protein
5.2g
· 9%
Fat
2.7g
· 11%
Fiber
5.1g
Corn flatbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.7mg · 11% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
Corn flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flatbread Contain Allergens?
No known major allergens
Which Diets Is Corn flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flatbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.