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Corn flakes with milk Calories
Classic breakfast cereal with milk, quick energy, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Corn flakes with milk Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 70%
Protein
4.2g
· 14%
Fat
2.2g
· 16%
Fiber
0.8g
Corn flakes with milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Corn flakes with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn flakes with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flakes with milk Contain Allergens?
Contains these allergens:
Which Diets Is Corn flakes with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flakes with milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Corn flakes with milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.