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Corn Flakes (Dry) Calories
Popular breakfast cereal, low fat, moderate fiber, fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Corn Flakes (Dry) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
84g
· 91%
Protein
7g
· 8%
Fat
0.8g
· 1%
Fiber
3g
Corn Flakes (Dry) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
1mg · 77% DV
B3
12mg · 75% DV
B5
3.5mg · 70% DV
Minerals
Iron
8mg · 44% DV
Sodium
660mg · 29% DV
Phosphorus
120mg · 17% DV
Iodine
20µg · 13% DV
Corn Flakes (Dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Flakes (Dry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Flakes (Dry) Contain Allergens?
Contains these allergens:
Which Diets Is Corn Flakes (Dry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Flakes (Dry) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Corn Flakes (Dry)
Corn Flakes (Dry) — Frequently Asked Questions
Is dry corn flakes high in calories?
Dry corn flakes provide 370 calories per 100g. Since they contain 84g of carbs per 100g, portion size can make a noticeable difference in total energy intake.
Are dry corn flakes high glycemic?
Yes. Dry corn flakes have a glycemic index of 81, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.