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Corn Flakes (Dry) Calories
Popular breakfast cereal, low fat, moderate fiber, fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Corn Flakes (Dry) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
84g
· 91%
Protein
7g
· 8%
Fat
0.8g
· 1%
Fiber
3g
Corn Flakes (Dry) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
1mg · 77% DV
B3
12mg · 75% DV
B5
3.5mg · 70% DV
Minerals
Iron
8mg · 44% DV
Sodium
660mg · 29% DV
Phosphorus
120mg · 17% DV
Iodine
20µg · 13% DV
Corn Flakes (Dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Flakes (Dry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Flakes (Dry) Contain Allergens?
Contains these allergens:
Which Diets Is Corn Flakes (Dry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Flakes (Dry) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Corn Flakes (Dry)
Corn Flakes (Dry) — Frequently Asked Questions
Why can corn flakes leave you hungry again so quickly?
Dry corn flakes are a fast-digesting cereal, so eaten alone they may not keep you full for long. Pairing them with milk, yogurt, nuts, or fruit usually makes the meal feel more satisfying.
Does eating corn flakes with milk make a nutritional difference?
Yes. Milk or yogurt adds protein and usually makes the meal more balanced than eating the cereal on its own.
Are corn flakes better before or after a workout?
Because they provide quickly available carbohydrate, they can work well before training when you want something light. After training, they are more useful when combined with a protein source.
Is eating corn flakes at night a bad habit?
Not automatically; what matters most is your overall diet and portion size. If you get hungry again soon after, adding protein or fiber-rich foods can make the snack more filling.
Can corn flakes be considered healthy just because they seem light?
No. Their light texture does not mean unlimited portions are a good idea, especially since they are a processed food.
How do corn flakes compare with oats for breakfast?
Corn flakes are convenient and crisp, while oats are usually better known for keeping you full longer. If you want a more sustaining breakfast, oats are often the stronger choice.
Are corn flakes suitable as an everyday breakfast for children?
They can fit occasionally or as part of a balanced meal. For a daily breakfast, it is better to combine them with foods like milk, yogurt, or fruit rather than relying on them alone.
How should opened corn flakes be stored?
Keep them in a tightly closed container away from moisture. Once they absorb humidity, they lose their crunch quickly.
Can dry corn flakes be frozen?
Usually no, and there is little benefit in doing so. Freezer moisture can damage their crisp texture once thawed.
Who should be more careful with corn flakes?
People who need to avoid gluten should be cautious because this product contains gluten. Those who are sensitive to rapid blood sugar swings may also do better with smaller portions and balanced pairings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.