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Corn curry pasta Calories
Pasta with creamy curry sauce and sweet corn
CALORIES
GI
POTASSIUM
FIBER
Corn curry pasta Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.1g
· 59%
Protein
5.3g
· 12%
Fat
5.4g
· 29%
Fiber
2.1g
Corn curry pasta Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
92mg · 13% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Corn curry pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn curry pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn curry pasta Contain Allergens?
Contains these allergens:
Which Diets Is Corn curry pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn curry pasta Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Corn curry pasta
Corn curry pasta — Frequently Asked Questions
What is the best way to reheat corn curry pasta?
Reheat it gently in a pan over low to medium heat with a splash of water or milk to loosen the sauce. If using a microwave, stir it halfway through for more even heating.
How long does corn curry pasta keep in the fridge?
If refrigerated in a sealed container within two hours of cooking, it is generally best eaten within 3 to 4 days. Discard it if it develops an off smell, mould, or a sticky texture.
Can corn curry pasta be frozen?
Yes, although creamy or dairy-based curry sauces can separate after thawing and the pasta may soften. Freeze in single portions, thaw in the refrigerator, and reheat gently in a pan.
Why does the curry sauce become thick after the pasta sits?
Pasta continues to absorb moisture as it stands, and released starch can thicken the sauce. Stir in a little hot water, milk, or pasta cooking water before serving to restore a smoother consistency.
Which vegetables go well with corn curry pasta?
Peas, red peppers, mushrooms, broccoli, and spinach pair well with curry flavours. Briefly sautéing them helps retain colour and a firmer texture.
What should I serve with corn curry pasta?
A crisp green salad, lemony leaves, or a yogurt-based side can balance the rich, spiced sauce. For a more substantial meal, add a protein food such as chickpeas, beans, or eggs.
Is corn curry pasta better before or after a workout?
It can fit either time depending on portion size and how rich the sauce is. Before exercise, a smaller portion may be more comfortable; after exercise, adding a protein source can make the meal more balanced.
Does eating curry pasta at night automatically cause weight gain?
No. Weight change is driven by overall eating patterns and energy intake over time, not by the clock alone. A large, rich portion close to bedtime may still cause discomfort or worsen reflux in some people.
Does corn only add sweetness to curry pasta?
Corn adds sweetness, colour, and a contrasting texture to the dish. Since corn curry pasta is a processed food, it is sensible to vary it with meals based on vegetables, pulses, and less processed grains.
Who should be cautious with corn curry pasta?
People with coeliac disease or a gluten or dairy allergy should avoid it unless the product is specifically formulated to meet their needs. Dairy-based sauces may also cause symptoms in people with lactose intolerance, while spicy curry may aggravate reflux in sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.