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Corn couscous Calories
Gluten-free grain alternative
CALORIES
GI
POTASSIUM
FIBER
Corn couscous Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
24.9g
· 87%
Protein
2.2g
· 8%
Fat
0.7g
· 5%
Fiber
1.8g
Corn couscous Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Magnesium
24mg · 6% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
61mg · 2% DV
Corn couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn couscous Contain Allergens?
No known major allergens
Which Diets Is Corn couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn couscous Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Corn couscous
Corn couscous — Frequently Asked Questions
How many calories are in corn couscous?
Corn couscous provides 113 calories per 100 grams. This can help when estimating portion calories.
How many carbs does corn couscous have?
There are 24.9 grams of carbohydrates per 100 grams of corn couscous. That makes carb tracking relevant if you are monitoring intake.
Is corn couscous high in protein?
Corn couscous contains 2.2 grams of protein per 100 grams. Based on this value, it is not a high-protein grain option.
Is corn couscous low in fat?
Yes, it is low in fat. It contains 0.7 grams of fat per 100 grams.
Does corn couscous contain fiber?
Yes, corn couscous has 1.8 grams of fiber per 100 grams. Fiber content may matter for fullness and overall daily intake.
What is the glycemic index of corn couscous?
The glycemic index of corn couscous is 65. This is useful information for people watching glycemic impact.
Is corn couscous gluten-free?
Yes, based on the provided data, corn couscous is suitable for a gluten-free diet. It can fit into gluten-free meal planning.
Is corn couscous vegan?
Yes, corn couscous is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Is corn couscous good for weight loss?
Corn couscous has 113 calories and 0.7 grams of fat per 100 grams. Whether it fits a weight-loss diet depends on your portion size and overall daily intake.
Is corn couscous processed?
According to the provided information, corn couscous is minimally processed. That places it closer to less processed grain options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.