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Corn cezerye Calories
Sweet, sugary, energy-dense traditional corn cezerye confection
CALORIES
GI
POTASSIUM
FIBER
Corn cezerye Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
82.1g
· 88%
Protein
2.4g
· 3%
Fat
4.1g
· 9%
Fiber
2.8g
Corn cezerye Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Selenium
2.4µg · 4% DV
Corn cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn cezerye Contain Allergens?
No known major allergens
Which Diets Is Corn cezerye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn cezerye Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Corn cezerye
Corn cezerye — Frequently Asked Questions
How many calories are in corn cezerye?
Corn cezerye contains 372 calories per 100 g. A 100 g serving also provides 82.1 g of carbohydrates, 2.4 g of protein, and 4.1 g of fat.
Is corn cezerye vegan and gluten-free?
Corn cezerye is compatible with vegan, vegetarian, and gluten-free diets. It is a processed sweet with a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.