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Corn Cereal Rings Calories
Sweetened, vitamin- and mineral-fortified breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Corn Cereal Rings Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
84.1g
· 86%
Protein
6.4g
· 7%
Fat
3.1g
· 7%
Fiber
3.2g
Corn Cereal Rings Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
9.3mg · 58% DV
B5
2.8mg · 56% DV
Minerals
Iron
8mg · 44% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Sodium
440mg · 19% DV
Corn Cereal Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Cereal Rings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Cereal Rings Contain Allergens?
Contains these allergens:
Which Diets Is Corn Cereal Rings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Cereal Rings Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Corn Cereal Rings
Corn Cereal Rings — Frequently Asked Questions
How many calories are in corn cereal rings?
Corn cereal rings provide 381 calories per 100 g.
Are corn cereal rings high in carbohydrates?
Corn cereal rings contain 84.1 g of carbohydrates per 100 g.
How much protein do corn cereal rings contain?
There are 6.4 g of protein in 100 g of corn cereal rings.
How much fat is in corn cereal rings?
Corn cereal rings contain 3.1 g of fat per 100 g.
Do corn cereal rings contain fiber?
Yes. They provide 3.2 g of fiber per 100 g.
What is the glycemic index of corn cereal rings?
The glycemic index of corn cereal rings is 75. People monitoring blood glucose may want to take this value into account.
Do corn cereal rings contain gluten?
Yes, gluten is listed as an allergen for corn cereal rings. They are not suitable for people who need to avoid gluten.
Are corn cereal rings vegan?
According to the stated diet compatibility, corn cereal rings are suitable for vegan and vegetarian diets.
Can corn cereal rings fit a Mediterranean diet?
The product is listed as compatible with Mediterranean, flexitarian, vegetarian, and vegan diets.
Are corn cereal rings ultra-processed?
Yes. Corn cereal rings are classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.