2 piece (medium) of Corn canape (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 17.2 g of carbs, 3.8 g of protein, 6.5 g of fat and 1.7 g of fiber. Its 246 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Corn canape Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

28.7g

· 10% DV

Protein

6.4g

· 13% DV

Fat

10.8g

· 14% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 11% · Fat 41%

Corn canape Vitamins & Minerals

Vitamins

1.7mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Sodium

410mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Corn canape?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn canape Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn canape

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn canape Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn canape Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn canape Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn canape Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Compare Corn canape

🌽vs🧴

Corn canape vs Hawthorn Vinegar220 kcal more per 100 g

→🌽vs🌯

Corn canape vs Tantuni28 kcal more per 100 g

→🌽vs🌯

Corn canape vs Chicken Wrap43 kcal more per 100 g

→🌽vs🍫

Corn canape vs Protein Bar112 kcal fewer per 100 g

→

Foods Similar to Corn canape

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Corn canape

How many calories are in corn canape?

Corn canape contains 238 calories per 100 g. A 100 g serving also provides 6.4 g of protein, 28.7 g of carbohydrates, and 10.8 g of fat.

Is corn canape suitable for a vegetarian diet and what is its glycemic index?

Corn canape is suitable for vegetarian, flexitarian, and omnivore diets, and its glycemic index is 58. It contains gluten, dairy, and eggs.

Have another question about Corn canape?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026