1 piece (medium) of Corn cake (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Corn cake Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

81.3g

· 30% DV

Protein

7.6g

· 15% DV

Fat

3.3g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 8% · Fat 8%

Corn cake Vitamins & Minerals

Vitamins

2.3mg · 14% DV

0.2mg · 12% DV

0.12mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

247mg · 35% DV

Selenium

12.5µg · 23% DV

Magnesium

91mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Corn cake?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn cake

To burn the 387 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn cake Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Corn cake

🌽vs🍚

Corn cake vs Bulgur Pilaf267 kcal more per 100 g

→🌽vs🍝

Corn cake vs Whole wheat pasta263 kcal more per 100 g

→🌽vs🥖

Corn cake vs Breadstick23 kcal fewer per 100 g

→🌽vs🥯

Corn cake vs Simit47 kcal more per 100 g

→

Foods Similar to Corn cake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026