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Corn butter Calories
Corn-oil-based, high-fat spread
CALORIES
GI
POTASSIUM
FIBER
Corn butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0g
· 0%
Fat
80g
· 100%
Fiber
0g
Corn butter Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
Vitamin A
600µg · 67% DV
Vitamin K
60µg · 50% DV
Vitamin D
7.5µg · 38% DV
Minerals
Sodium
650mg · 28% DV
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Corn butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn butter Contain Allergens?
No known major allergens
Which Diets Is Corn butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn butter Fat Profile
SATURATED
17g
MONOUNSATURATED
22g
POLYUNSATURATED
40g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.