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Corn arepa Calories
Gluten-free corn flatbread
CALORIES
GI
POTASSIUM
FIBER
Corn arepa Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
45.2g
· 84%
Protein
4.8g
· 9%
Fat
1.6g
· 7%
Fiber
3.5g
Corn arepa Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.65mg · 10% DV
B6
0.14mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Magnesium
42mg · 10% DV
Sodium
240mg · 10% DV
Corn arepa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn arepa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn arepa Contain Allergens?
No known major allergens
Which Diets Is Corn arepa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn arepa Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Corn arepa
Corn arepa — Frequently Asked Questions
How many calories are in corn arepa?
Corn arepa provides 218 calories per 100 g. The calorie total changes with the size of the portion eaten.
How many carbs are in corn arepa?
A 100 g serving of corn arepa contains 45.2 g of carbohydrates. It is therefore a carbohydrate-focused grain food.
Is corn arepa high in protein?
Corn arepa contains 4.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in corn arepa?
Corn arepa has 1.6 g of fat per 100 g. This makes it low in fat based on the provided nutrition values.
Does corn arepa contain fiber?
Yes, corn arepa contains 3.5 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal.
What is the glycemic index of corn arepa?
Corn arepa has a glycemic index of 65. Its carbohydrate content and glycemic index may be relevant when planning carbohydrate intake.
Is corn arepa gluten-free?
Yes, corn arepa is compatible with a gluten-free diet. It is also suitable for vegetarian and vegan eating patterns.
Can corn arepa fit into a weight-loss diet?
Corn arepa can fit into a diet when portion size is considered. It contains 218 calories and 45.2 g of carbohydrates per 100 g, so it should be aligned with individual daily goals.
Is corn arepa paleo-friendly?
Based on the provided diet compatibility, corn arepa is suitable for a paleo diet. It is also compatible with Mediterranean, flexitarian, and Sattvik diets.
Is corn arepa minimally processed?
Corn arepa is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.