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Corn and Yellow Lentil Penne Calories
Gluten-free source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Corn and Yellow Lentil Penne Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65.5g
· 76%
Protein
15.2g
· 18%
Fat
2.6g
· 6%
Fiber
7.8g
Corn and Yellow Lentil Penne Vitamins & Minerals
Vitamins
Folate
145µg · 36% DV
B1
0.23mg · 19% DV
B6
0.29mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Corn and Yellow Lentil Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and Yellow Lentil Penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and Yellow Lentil Penne Contain Allergens?
No known major allergens
Which Diets Is Corn and Yellow Lentil Penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and Yellow Lentil Penne Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Corn and Yellow Lentil Penne
Corn and Yellow Lentil Penne — Frequently Asked Questions
How many calories are in corn and yellow lentil penne?
It provides 350 calories per 100 grams. The total calories will depend on the portion size you eat.
Is corn and yellow lentil penne high in protein?
It contains 15.2 grams of protein per 100 grams. That makes it a notable protein source within the grains category.
Does corn and yellow lentil penne have a lot of carbs?
Yes, it has 65.5 grams of carbohydrates per 100 grams. It is primarily a carbohydrate-rich food.
Is corn and yellow lentil penne a good source of fiber?
It contains 7.8 grams of fiber per 100 grams. Fiber content can be relevant for fullness and overall meal planning.
Is corn and yellow lentil penne low in fat?
Yes, it has 2.6 grams of fat per 100 grams. Based on the provided values, it is relatively low in fat.
Is corn and yellow lentil penne gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
Can vegans eat corn and yellow lentil penne?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of corn and yellow lentil penne?
Its glycemic index is 50. This value is useful when considering glycemic impact.
Is corn and yellow lentil penne healthy?
Per 100 grams, it provides 15.2 grams of protein, 7.8 grams of fiber, and 2.6 grams of fat. It is also gluten-free and compatible with several dietary patterns.
Is corn and yellow lentil penne processed?
Yes, it is classified as a processed food. The processing level is explicitly given as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.