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Corn and rice puffed chips Calories
Light, crispy snack; typically low-fiber, medium-high glycemic, processed grain-based.
CALORIES
GI
POTASSIUM
FIBER
Corn and rice puffed chips Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
70g
· 76%
Protein
5.5g
· 6%
Fat
7.4g
· 18%
Fiber
3g
Corn and rice puffed chips Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Corn and rice puffed chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and rice puffed chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and rice puffed chips Contain Allergens?
No known major allergens
Which Diets Is Corn and rice puffed chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and rice puffed chips Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Corn and rice puffed chips
Corn and rice puffed chips — Frequently Asked Questions
How many calories are in corn and rice puffed chips?
Corn and rice puffed chips provide 454 calories per 100 g. A 100 g portion contains 70 g of carbohydrates, 7.41 g of fat, and 5.5 g of protein.
Do corn and rice puffed chips raise blood sugar?
With a glycemic index of 72, corn and rice puffed chips have the potential to raise blood sugar relatively quickly. They contain 70 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.