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Corn and potato chips Calories
Crunchy, salty, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Corn and potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
55.4g
· 41%
Protein
5.8g
· 4%
Fat
32.2g
· 55%
Fiber
4.1g
Corn and potato chips Vitamins & Minerals
Vitamins
Vitamin E
4.7mg · 31% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
590mg · 17% DV
Magnesium
58mg · 14% DV
Corn and potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and potato chips Contain Allergens?
No known major allergens
Which Diets Is Corn and potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and potato chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
18.2g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 55.6:1
Above the ideal 4:1 (55.6:1).
Foods Similar to Corn and potato chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.