Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Corn and lentil penne Calories
Gluten-free, with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Corn and lentil penne Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
67.5g
· 77%
Protein
14.5g
· 17%
Fat
2.3g
· 6%
Fiber
7.2g
Corn and lentil penne Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B6
0.31mg · 18% DV
Folate
62µg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Selenium
18µg · 33% DV
Magnesium
82mg · 20% DV
Corn and lentil penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and lentil penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and lentil penne Contain Allergens?
No known major allergens
Which Diets Is Corn and lentil penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and lentil penne Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Corn and lentil penne
Corn and lentil penne — Frequently Asked Questions
Is corn and lentil penne considered an ultra-processed food?
It is a processed food because the flours are milled, shaped and dried into pasta. That does not automatically make it a poor choice; a short ingredient list without unnecessary added sugar, excess salt or additives is a useful sign.
How do I cook corn and lentil penne without it falling apart?
Cook it in plenty of boiling water and start checking it a few minutes before the package time. Drain gently and do not leave it sitting in hot water, as gluten-free pasta can soften and break more easily.
Why is corn and lentil penne more fragile than wheat pasta?
It does not contain the gluten network that gives wheat pasta much of its stretch and firmness. Overcooking, vigorous stirring and holding it too long after cooking can therefore make it more prone to breaking.
What sauces work best with corn and lentil penne?
Tomato-and-vegetable sauces, herb-infused olive oil sauces and lighter pestos pair well with its mild corn and lentil flavour. Tossing it with sauce just before serving helps preserve its texture.
How can I make a balanced meal with corn and lentil penne?
Add plenty of vegetables and a source of fat such as olive oil, avocado, cheese or yogurt to make the meal more satisfying. Depending on your needs, you can also add beans, eggs, fish or chicken for additional protein.
Is corn and lentil penne better before or after exercise?
Before training, it can work well as part of a light meal eaten with enough time to digest. After training, pairing it with vegetables and an additional protein source can make it a practical recovery meal.
How long does cooked corn and lentil penne keep in the fridge?
Cool it promptly, refrigerate it in a sealed container and generally eat it within 3 to 4 days. Add a little water or sauce when reheating to prevent dryness.
Can cooked corn and lentil penne be frozen?
Yes, although it may become softer and more fragile after thawing. For better texture, cook it just until al dente and freeze it separately from the sauce.
Does corn and lentil penne taste the same as regular pasta?
Not exactly: corn can bring a subtle sweetness, while lentil adds a mild legume note. The difference is most noticeable when served plain, while well-seasoned sauces make it less prominent.
Who should be cautious with corn and lentil penne?
People who are sensitive to legumes may experience bloating or gas, so starting with a smaller serving may help. Anyone with a corn or lentil allergy should avoid it and check the label for cross-contact information.
Have another question about Corn and lentil penne?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.