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Corn and Dill Omelet Calories
Source of protein, vitamin B12, and choline
CALORIES
GI
POTASSIUM
FIBER
Corn and Dill Omelet Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
7.4g
· 20%
Protein
9.3g
· 25%
Fat
9.2g
· 55%
Fiber
1.1g
Corn and Dill Omelet Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.72µg · 30% DV
B2
0.3mg · 23% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
146mg · 21% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Corn and Dill Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and Dill Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and Dill Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Corn and Dill Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and Dill Omelet Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Corn and Dill Omelet
Corn and Dill Omelet — Frequently Asked Questions
How many calories are in corn and dill omelet?
Corn and dill omelet provides 148 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does corn and dill omelet have?
Corn and dill omelet contains 9.3 g of protein per 100 g. It can be included as a protein-containing meal option.
Is corn and dill omelet low in carbs?
It contains 7.4 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is corn and dill omelet keto-friendly?
This omelet is compatible with a ketovore diet. However, it has 7.4 g of carbohydrates per 100 g, so people following keto should fit the portion into their daily carbohydrate target.
What is the glycemic index of corn and dill omelet?
Corn and dill omelet has a glycemic index of 42. This falls within the low glycemic index range.
Is corn and dill omelet gluten-free?
Based on the provided dietary information, corn and dill omelet is suitable for a gluten-free diet. Check preparation and cross-contact if gluten avoidance is medically necessary.
What allergens are in corn and dill omelet?
Corn and dill omelet contains eggs. It is not suitable for people with an egg allergy.
Does corn and dill omelet contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. This contributes a portion of daily fiber intake.
Is corn and dill omelet high in fat?
Corn and dill omelet contains 9.2 g of fat per 100 g. Those monitoring fat intake can adjust their portion accordingly.
Is corn and dill omelet suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, ketovore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.