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Corn and dill basmati rice Calories
Fragrant basmati rice pilaf with sweet corn and dill
CALORIES
GI
POTASSIUM
FIBER
Corn and dill basmati rice Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
29.4g
· 77%
Protein
3.1g
· 8%
Fat
2.6g
· 15%
Fiber
1.1g
Corn and dill basmati rice Vitamins & Minerals
Vitamins
B3
1.25mg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Selenium
7.1µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
57mg · 8% DV
Sodium
105mg · 5% DV
Corn and dill basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and dill basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and dill basmati rice Contain Allergens?
No known major allergens
Which Diets Is Corn and dill basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and dill basmati rice Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Foods Similar to Corn and dill basmati rice
Corn and dill basmati rice — Frequently Asked Questions
How many calories are in corn and dill basmati rice?
Corn and dill basmati rice provides 151 calories per 100 g.
How many carbohydrates are in corn and dill basmati rice?
A 100 g serving contains 29.4 g of carbohydrates.
Is corn and dill basmati rice high in protein?
It contains 3.1 g of protein per 100 g. Its protein content is moderate and can be paired with other protein foods in a meal.
How much fat does corn and dill basmati rice contain?
Corn and dill basmati rice has 2.6 g of fat per 100 g. It is relatively low in fat.
Is corn and dill basmati rice a good source of fiber?
It provides 1.1 g of fiber per 100 g. Other fiber-rich foods can help increase the overall fiber content of the meal.
What is the glycemic index of corn and dill basmati rice?
Its glycemic index is 58, which falls in the medium glycemic-index range.
Is corn and dill basmati rice vegan?
It is listed as suitable for vegan diets. It is also compatible with vegetarian diets.
Is corn and dill basmati rice gluten-free?
It is listed as suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check preparation conditions for possible cross-contact.
Can corn and dill basmati rice fit into a weight-loss diet?
It contains 151 calories and 29.4 g of carbohydrates per 100 g. Whether it fits a weight-loss plan depends on portion size and your daily calorie and carbohydrate goals.
Is corn and dill basmati rice processed?
It is classified as minimally processed. It is also compatible with Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.