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Corn and Carrot Rice Pilaf Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Corn and Carrot Rice Pilaf Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
28.8g
· 75%
Protein
3.1g
· 8%
Fat
2.8g
· 17%
Fiber
1.7g
Corn and Carrot Rice Pilaf Vitamins & Minerals
Vitamins
Vitamin A
158µg · 18% DV
B6
0.1mg · 6% DV
B3
0.78mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
185mg · 8% DV
Corn and Carrot Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and Carrot Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and Carrot Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Corn and Carrot Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and Carrot Rice Pilaf Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Corn and Carrot Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.