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Coriander Wheat Soup Calories
Fiber-containing soup with plant protein
CALORIES
GI
POTASSIUM
FIBER
Coriander Wheat Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
12.3g
· 67%
Protein
2.5g
· 14%
Fat
1.6g
· 19%
Fiber
2.1g
Coriander Wheat Soup Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Vitamin K
5.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.5µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Coriander Wheat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coriander Wheat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander Wheat Soup Contain Allergens?
Contains these allergens:
Which Diets Is Coriander Wheat Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coriander Wheat Soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Coriander Wheat Soup
Coriander Wheat Soup — Frequently Asked Questions
How many calories are in coriander wheat soup?
Coriander wheat soup contains 72 calories per 100 g.
How much protein does coriander wheat soup have?
Coriander wheat soup provides 2.5 g of protein per 100 g. Its protein content can be considered alongside the other foods in the meal.
Is coriander wheat soup high in carbohydrates?
It contains 12.3 g of carbohydrates per 100 g. As a wheat-based grain soup, it does contain carbohydrates.
Does coriander wheat soup contain fiber?
Yes. Coriander wheat soup contains 2.1 g of fiber per 100 g.
What is the glycemic index of coriander wheat soup?
Coriander wheat soup has a glycemic index of 50. This value can help assess its glycemic impact among carbohydrate-containing foods.
Is coriander wheat soup suitable for a diet?
With 72 calories per 100 g, it can fit into a meal plan depending on portion size. It provides 12.3 g of carbohydrates and 2.1 g of fiber per 100 g.
Is coriander wheat soup vegan?
According to its listed diet compatibility, coriander wheat soup is suitable for vegan and vegetarian diets.
Is coriander wheat soup gluten-free?
No. Coriander wheat soup contains gluten and is listed as containing the gluten allergen.
Is coriander wheat soup suitable for the Mediterranean diet?
Yes. It is compatible with Mediterranean, flexitarian, vegetarian, and vegan eating patterns.
Is coriander wheat soup a processed food?
Coriander wheat soup is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.