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Light crackers with black cumin and quinoa Calories
Light savory snack, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Light crackers with black cumin and quinoa Nutrition Facts
Selected: 100 g
4
KCAL / 100G
Carbs
0.6g
· 65%
Protein
0.1g
· 11%
Fat
0.1g
· 24%
Fiber
0.1g
Light crackers with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Light crackers with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light crackers with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light crackers with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light crackers with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light crackers with black cumin and quinoa Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Light crackers with black cumin and quinoa
Light crackers with black cumin and quinoa — Frequently Asked Questions
How many calories and carbs are in light crackers with black cumin and quinoa?
Per 100 g, it contains 4 calories and 0.61 g of carbohydrates. These values can help when tracking intake.
Are light crackers with black cumin and quinoa gluten-free, and what allergens do they contain?
No, they are not gluten-free. The listed allergens are gluten and sesame, so they may not be suitable for people with those sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.