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Light biscuit with black seed and quinoa Calories
light, fiber-rich, with black seed and quinoa
CALORIES
GI
POTASSIUM
FIBER
Light biscuit with black seed and quinoa Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
28g
· 59%
Protein
4g
· 8%
Fat
7g
· 33%
Fiber
4g
Light biscuit with black seed and quinoa Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Light biscuit with black seed and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light biscuit with black seed and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light biscuit with black seed and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light biscuit with black seed and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light biscuit with black seed and quinoa Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Light biscuit with black seed and quinoa
Light biscuit with black seed and quinoa — Frequently Asked Questions
How many calories are in light biscuit with black seed and quinoa?
It provides 200 calories per 100 g. Per 100 g, it also contains 4 g protein, 28 g carbs, 7 g fat, and 4 g fiber.
Is light biscuit with black seed and quinoa gluten-free, and does it contain allergens?
No, it is not gluten-free because it contains gluten. It also contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.