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Bread with labneh
Bread topped with creamy labneh, providing carbohydrates and dairy protein.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
255
KCAL / 100G
Carbs
31.5g
· 50%
Protein
8.5g
· 14%
Fat
10.2g
· 36%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
430mg · 19% DV
Phosphorus
128mg · 18% DV
Calcium
118mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.