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Light biscuit with black seed and quinoa Calories
Light biscuit with quinoa and black seed, relatively lower fat and fiber-containing
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Light biscuit with black seed and quinoa (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.9 g of protein, 4.2 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Light biscuit with black seed and quinoa Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 24% DV
Protein
9g
· 18% DV
Fat
13g
· 17% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Light biscuit with black seed and quinoa Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
How Nutritious Is Light biscuit with black seed and quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Light biscuit with black seed and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light biscuit with black seed and quinoa
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Light biscuit with black seed and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light biscuit with black seed and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light biscuit with black seed and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light biscuit with black seed and quinoa Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Light biscuit with black seed and quinoa
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Frequently Asked Questions About Light biscuit with black seed and quinoa
How many calories are in light biscuits with black seed and quinoa?
Light biscuits with black seed and quinoa provide 430 calories per 100 g. A 100 g portion contains 9 g protein, 67 g carbohydrates, 13 g fat, and 6 g fiber.
What is the glycemic index of light biscuits with black seed and quinoa?
These biscuits have a glycemic index of 62. They contain gluten and sesame and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.