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Whole wheat bread Calories
Fiber-rich whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.4g
· 65%
Protein
12.5g
· 20%
Fat
4.2g
· 15%
Fiber
6.8g
Whole wheat bread Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
4.9mg · 31% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
212mg · 30% DV
Magnesium
82mg · 20% DV
Whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat bread
Whole wheat bread — Frequently Asked Questions
How should nigella whole wheat bread be stored?
Keep it at room temperature in a clean, dry bread box or paper bag for short-term storage. For longer storage, slice and freeze it to help limit mould and staling.
Can nigella whole wheat bread be frozen?
Yes. Freeze individual slices and take out only what you need; they can be toasted straight from frozen or thawed briefly at room temperature.
Why can nigella whole wheat bread become stale quickly?
Exposure to air speeds up staling, while the moisture and fibre structure of whole wheat bread can affect how quickly it feels firm. Refrigeration is usually not ideal because it can make bread seem stale faster.
Is nigella whole wheat bread good for toasties?
Yes, its savoury nigella flavour works particularly well with cheese, eggs and vegetables. Use moderate heat, as very high heat can dry the bread out quickly.
What goes well with nigella whole wheat bread at breakfast?
It pairs well with eggs, fresh cheese, avocado, tomatoes, olives or unsweetened nut butter. Adding a protein-rich food can help make the meal more satisfying.
Can I eat nigella whole wheat bread before a workout?
It can work 1–3 hours before exercise, especially with a protein food such as eggs, cheese or yogurt. Right before intense training, its fibre may cause digestive discomfort for some people.
Will eating nigella whole wheat bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall eating habits and total intake matter more. If you are hungry, a modest sandwich with protein and vegetables can be a balanced option.
Is nigella whole wheat bread more filling than white bread?
Whole wheat bread is often more satisfying than white bread because its fibre-rich texture may support fullness for longer. Portion size and the foods eaten with it also matter.
Does the nigella in this bread treat diseases?
No. Nigella bread can be part of a balanced diet, but it is not a treatment for disease and should not replace prescribed medication or medical care.
Who should be careful with nigella whole wheat bread?
People with coeliac disease or medically diagnosed gluten-related disorders should avoid it because it contains gluten. Those who are not used to higher-fibre breads may prefer to increase their intake gradually for digestive comfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.