1 slice (medium) of Coquette Pro Ricotta Coconut Cheesecake (120 g) has 226 calories. That works out to 188 calories per 100 g. It contains 26.8 g of carbs, 12.9 g of protein, 7.4 g of fat and 7.4 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Coquette Pro Ricotta Coconut Cheesecake Nutrition Facts

Selected: 100 g

188

KCAL / 100G

Carbs

22.3g

· 8% DV

Protein

10.8g

· 22% DV

Fat

6.2g

· 8% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 23% · Fat 30%

Coquette Pro Ricotta Coconut Cheesecake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

115µg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

135mg · 19% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Coquette Pro Ricotta Coconut Cheesecake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coquette Pro Ricotta Coconut Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coquette Pro Ricotta Coconut Cheesecake

To burn the 188 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coquette Pro Ricotta Coconut Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coquette Pro Ricotta Coconut Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coquette Pro Ricotta Coconut Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coquette Pro Ricotta Coconut Cheesecake Fat Profile

SATURATED

12.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Coquette Pro Ricotta Coconut Cheesecake

🍰vs🍯

Coquette Pro Ricotta Coconut Cheesecake vs Caramel sauce132 kcal fewer per 100 g

→🍰vs🍫

Coquette Pro Ricotta Coconut Cheesecake vs Dark chocolate352 kcal fewer per 100 g

→🍰vs🍮

Coquette Pro Ricotta Coconut Cheesecake vs Höşmerim132 kcal fewer per 100 g

→🍰vs🍫

Coquette Pro Ricotta Coconut Cheesecake vs Chocolate sauce22 kcal fewer per 100 g

→

Foods Similar to Coquette Pro Ricotta Coconut Cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026