1 slice (medium) of Coquette Pro Ricotta Cheesecake (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 35.5 g of carbs, 9.8 g of protein, 22.1 g of fat and 0.7 g of fiber. Its 17.4 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Coquette Pro Ricotta Cheesecake Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

29.6g

· 11% DV

Protein

8.2g

· 16% DV

Fat

18.4g

· 24% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 10% · Fat 53%

Coquette Pro Ricotta Cheesecake Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.28mg · 22% DV

Biotin

5.2µg · 17% DV

Vitamin A

145µg · 16% DV

Minerals

Selenium

14.5µg · 26% DV

Phosphorus

154mg · 22% DV

Calcium

178mg · 18% DV

Iodine

24µg · 16% DV

How Nutritious Is Coquette Pro Ricotta Cheesecake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coquette Pro Ricotta Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coquette Pro Ricotta Cheesecake

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coquette Pro Ricotta Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coquette Pro Ricotta Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coquette Pro Ricotta Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coquette Pro Ricotta Cheesecake Fat Profile

SATURATED

10.4g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Coquette Pro Ricotta Cheesecake

🍰vs🍯

Coquette Pro Ricotta Cheesecake vs Caramel sauce5 kcal fewer per 100 g

→🍰vs🍫

Coquette Pro Ricotta Cheesecake vs Dark chocolate225 kcal fewer per 100 g

→🍰vs🍮

Coquette Pro Ricotta Cheesecake vs Höşmerim5 kcal fewer per 100 g

→🍰vs🍫

Coquette Pro Ricotta Cheesecake vs Chocolate sauce105 kcal more per 100 g

→

Foods Similar to Coquette Pro Ricotta Cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026