100 g of Coquetta Pro Coconut Ricotta Cheesecake has 188 calories. It contains 14.8 g of carbs, 12.5 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 158 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Coquetta Pro Coconut Ricotta Cheesecake Nutrition Facts

Selected: 100 g

188

KCAL / 100G

Carbs

14.8g

· 5% DV

Protein

12.5g

· 25% DV

Fat

8.6g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 27% · Fat 41%

Coquetta Pro Coconut Ricotta Cheesecake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Vitamin A

78µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

175mg · 18% DV

Iodine

22µg · 15% DV

Selenium

8.4µg · 15% DV

How Nutritious Is Coquetta Pro Coconut Ricotta Cheesecake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coquetta Pro Coconut Ricotta Cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coquetta Pro Coconut Ricotta Cheesecake

To burn the 188 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coquetta Pro Coconut Ricotta Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coquetta Pro Coconut Ricotta Cheesecake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coquetta Pro Coconut Ricotta Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coquetta Pro Coconut Ricotta Cheesecake Fat Profile

SATURATED

5.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Coquetta Pro Coconut Ricotta Cheesecake

🍰vs🧴

Coquetta Pro Coconut Ricotta Cheesecake vs Hawthorn Vinegar170 kcal more per 100 g

→🍰vs🌯

Coquetta Pro Coconut Ricotta Cheesecake vs Tantuni22 kcal fewer per 100 g

→🍰vs🌯

Coquetta Pro Coconut Ricotta Cheesecake vs Chicken Wrap7 kcal fewer per 100 g

→🍰vs🍫

Coquetta Pro Coconut Ricotta Cheesecake vs Protein Bar162 kcal fewer per 100 g

→

Foods Similar to Coquetta Pro Coconut Ricotta Cheesecake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026