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Shish kebab Calories
Grilled meat skewer, high protein
CALORIES
GI
POTASSIUM
FIBER
Shish kebab Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
1.8g
· 3%
Protein
26.1g
· 47%
Fat
12.1g
· 50%
Fiber
0.2g
Shish kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.46mg · 27% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21µg · 38% DV
Phosphorus
215mg · 31% DV
Sodium
320mg · 14% DV
Shish kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shish kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shish kebab Contain Allergens?
No known major allergens
Which Diets Is Shish kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shish kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Shish kebab
Shish kebab — Frequently Asked Questions
How many calories and how much protein are in shish kebab?
Per 100g, shish kebab provides 223 calories and 26.1g of protein. It also contains 12.1g fat and 1.8g carbohydrates.
Is shish kebab keto-friendly, and does it have a low glycemic index?
Yes. Based on the provided data, shish kebab is compatible with keto, and its glycemic index is 5, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.