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Shish kebab Calories
Grilled meat skewer, high protein
CALORIES
GI
POTASSIUM
FIBER
Shish kebab Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
1.8g
· 3%
Protein
26.1g
· 47%
Fat
12.1g
· 50%
Fiber
0.2g
Shish kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.46mg · 27% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21µg · 38% DV
Phosphorus
215mg · 31% DV
Sodium
320mg · 14% DV
Shish kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shish kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shish kebab Contain Allergens?
No known major allergens
Which Diets Is Shish kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shish kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Shish kebab
Shish kebab — Frequently Asked Questions
What meat is shish kebab usually made from?
Shish kebab is often made with lamb, though beef or a lamb-beef mix may also be used. Tender, well-trimmed cuts that cook quickly work best for small skewers.
How do you keep shish kebab tender?
Cut the meat into evenly sized pieces, avoid packing the skewers too tightly, and cook over high heat for a short time. Overcooking is the main reason kebab becomes dry and tough.
Does shish kebab need to be marinated?
Marinating is optional, especially with good-quality lamb that tastes great with simple seasoning. A brief marinade with onion juice, olive oil, and spices can add flavor and help the surface stay tender.
Why does shish kebab turn out dry?
Dry kebab usually results from overcooking, using extremely lean meat, or cooking too slowly over low heat. A properly preheated grill sears the outside quickly and helps retain moisture.
Can shish kebab be cooked in the oven?
Yes. If a grill is not available, cook the skewers in a thoroughly preheated oven, ideally on a rack so heat can circulate around them. Turning them once promotes more even browning.
What goes well with shish kebab?
Sumac onion salad, grilled peppers and tomatoes, yogurt dip, and fresh herbs are classic pairings. Flatbread or rice can make the meal more substantial, while vegetables add freshness to the meat-forward dish.
Is shish kebab a better choice than doner kebab?
Simply prepared shish kebab can be easier to evaluate because the cut of meat and added fat are more visible. Doner can vary more widely depending on its meat blend, added fat, sauces, and serving style.
Is shish kebab better before or after a workout?
After training, its protein can fit well into a meal intended to support muscle recovery, especially with vegetables and carbohydrate if needed. A large, fatty serving immediately before exercise may feel heavy for some people.
How should cooked shish kebab be stored?
Cool it promptly and refrigerate it in a sealed container. It is generally best eaten within 3 to 4 days, and leftovers should be reheated until hot throughout.
Can shish kebab be frozen?
Yes, both raw marinated and cooked shish kebab can be frozen in airtight packaging. Thaw it in the refrigerator rather than at room temperature, and do not refreeze raw meat once it has been thawed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.