2 tablespoon (medium) of Cool Whip Whipped Topping (9 g) has 25 calories. That works out to 278 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cool Whip Whipped Topping Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

33.3g

· 12% DV

Protein

· 0% DV

Fat

16.7g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 0% · Fat 53%

Cool Whip Whipped Topping Vitamins & Minerals

Vitamins

Vitamin E

0.1mg · 1% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

56mg · 2% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

How Nutritious Is Cool Whip Whipped Topping?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cool Whip Whipped Topping Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cool Whip Whipped Topping

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cool Whip Whipped Topping Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cool Whip Whipped Topping Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cool Whip Whipped Topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cool Whip Whipped Topping Fat Profile

SATURATED

11.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Cool Whip Whipped Topping

🍦vs🧴

Cool Whip Whipped Topping vs Hawthorn Vinegar260 kcal more per 100 g

→🍦vs🌯

Cool Whip Whipped Topping vs Tantuni68 kcal more per 100 g

→🍦vs🌯

Cool Whip Whipped Topping vs Chicken Wrap83 kcal more per 100 g

→🍦vs🍫

Cool Whip Whipped Topping vs Protein Bar72 kcal fewer per 100 g

→

Foods Similar to Cool Whip Whipped Topping

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026