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Cool Ranch Tortilla Chips Calories
Cheesy, tangy seasoned corn tortilla chips
CALORIES
GI
POTASSIUM
FIBER
Cool Ranch Tortilla Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
64.3g
· 47%
Protein
7.1g
· 5%
Fat
28.6g
· 48%
Fiber
3.6g
Cool Ranch Tortilla Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
B3
1.8mg · 11% DV
Folate
38µg · 10% DV
Minerals
Sodium
750mg · 33% DV
Phosphorus
179mg · 26% DV
Selenium
8µg · 15% DV
Magnesium
57mg · 14% DV
Cool Ranch Tortilla Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cool Ranch Tortilla Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Ranch Tortilla Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cool Ranch Tortilla Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Ranch Tortilla Chips Fat Profile
SATURATED
4.3g
MONOUNSATURATED
12.1g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Cool Ranch Tortilla Chips
Cool Ranch Tortilla Chips — Frequently Asked Questions
How many calories are in Cool Ranch Tortilla Chips?
Cool Ranch Tortilla Chips provide 536 calories per 100 g.
How much protein is in Cool Ranch Tortilla Chips?
A 100 g serving contains 7.1 g of protein.
Are Cool Ranch Tortilla Chips high in carbohydrates?
They contain 64.3 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of their nutritional profile.
How much fat is in Cool Ranch Tortilla Chips?
Cool Ranch Tortilla Chips contain 28.6 g of fat per 100 g.
Do Cool Ranch Tortilla Chips contain fiber?
Yes. They provide 3.6 g of fiber per 100 g.
What is the glycemic index of Cool Ranch Tortilla Chips?
Cool Ranch Tortilla Chips have a glycemic index of 63.
Are Cool Ranch Tortilla Chips suitable for a diet?
They are compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. Portion size matters because they contain 536 calories per 100 g.
Are Cool Ranch Tortilla Chips gluten-free?
Yes. Based on the provided diet compatibility information, they are suitable for a gluten-free diet.
Do Cool Ranch Tortilla Chips contain dairy or soy?
Yes. Dairy and soy are listed allergens, so they are not suitable for people with dairy or soy allergies.
Are Cool Ranch Tortilla Chips healthy?
They are classified as ultra-processed. They also contain 536 calories and 28.6 g of fat per 100 g, which are relevant factors when assessing them as a snack.
Have another question about Cool Ranch Tortilla Chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.