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●Low GI

Cooking vegetable oil Calories

Source of polyunsaturated fats

CALORIES

884kcal

0low

POTASSIUM

0mg

FIBER

Cooking vegetable oil Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Cooking vegetable oil Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Vitamin K

24.7µg · 21% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Cooking vegetable oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooking vegetable oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooking vegetable oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooking vegetable oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooking vegetable oil Fat Profile

SATURATED

14.4g

MONOUNSATURATED

23.2g

POLYUNSATURATED

57.9g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Foods Similar to Cooking vegetable oil

🫗

Vegetable oil

884 kcal

🌶️

Chili oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫗

Cooking oil

884 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

Cooking vegetable oil — Frequently Asked Questions

How many calories are in cooking vegetable oil?

Cooking vegetable oil contains 884 calories per 100 g. It provides 100 g of fat and no protein, carbohydrates, or fiber per 100 g.

Is cooking vegetable oil suitable for a keto diet?

Yes, cooking vegetable oil is suitable for keto because it contains no carbohydrates and has a glycemic index of 0. It is also compatible with vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.