Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫒
Cooking olive oil Calories
Rich in monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Cooking olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Cooking olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.35mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cooking olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooking olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking olive oil Contain Allergens?
No known major allergens
Which Diets Is Cooking olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooking olive oil Fat Profile
SATURATED
13.81g
MONOUNSATURATED
72.96g
POLYUNSATURATED
10.52g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Cooking olive oil
Cooking olive oil — Frequently Asked Questions
Can cooking olive oil be used at high heat?
Yes, it works for sautéing, roasting, and other common cooking methods. The main thing is to avoid overheating it until it smokes, which can worsen flavor and increase unwanted breakdown compounds.
What is the difference between cooking olive oil and extra virgin olive oil?
Cooking olive oil is usually chosen or processed for a milder taste and more neutral cooking performance. Extra virgin olive oil has a more pronounced flavor and is often preferred for dressings or finishing dishes.
Is cooking olive oil good for frying?
It can be used for occasional frying, especially when the oil is not held at very high heat for too long. If it starts smelling harsh, turning very dark, or smoking heavily, it should not be reused.
Can you reuse cooking olive oil after frying?
Reusing it many times lowers quality and increases oxidation. If the oil contains burnt crumbs or has a clearly changed smell, color, or texture, it is better to discard it.
How should cooking olive oil be stored?
Heat, light, and air speed up rancidity. Keep it tightly closed in a cool, dark place to help preserve flavor and quality.
Does olive oil need to be refrigerated?
Usually no; a cool cupboard is enough. It may turn cloudy in the fridge, but that is normal and it becomes fluid again at room temperature.
What foods pair well with cooking olive oil?
It goes well with vegetables, legumes, eggs, fish, chicken, and grains. It adds richness and can make vegetable-based meals feel more satisfying.
Does cooking olive oil cause weight gain?
No single food automatically causes weight gain; overall energy intake matters most. Olive oil is very energy-dense, so generous pouring can raise total intake quickly without making the meal look much bigger.
Is cooking olive oil too heavy to eat at night?
That depends more on portion size and the whole meal than on the oil alone. Large, very fatty late meals may feel uncomfortable for some people, while moderate amounts are usually fine.
Who should be careful with cooking olive oil?
People with gallbladder issues, fat malabsorption, or reflux may find very oily meals harder to tolerate. Using smaller amounts and spreading fat across the meal can be easier on digestion.
Have another question about Cooking olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.