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Cooking olive oil Calories
Rich in monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Cooking olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Cooking olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cooking olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooking olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking olive oil Contain Allergens?
No known major allergens
Which Diets Is Cooking olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooking olive oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.9g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Cooking olive oil
Cooking olive oil — Frequently Asked Questions
How many calories are in cooking olive oil?
Cooking olive oil provides 884 calories per 100 grams. It is energy-dense, so the amount used can substantially affect a meal's calorie total.
How much fat does cooking olive oil contain?
Cooking olive oil contains 100 grams of fat per 100 grams. It has no protein, carbohydrates, or fiber.
Does cooking olive oil have carbohydrates?
No. Cooking olive oil contains 0 grams of carbohydrates per 100 grams, so it does not add carbs to a meal.
What is the glycemic index of cooking olive oil?
Cooking olive oil has a glycemic index of 0. It contains no carbohydrates.
Is cooking olive oil keto-friendly?
Yes, cooking olive oil is compatible with a keto diet. It contains no carbohydrates and is entirely fat by weight.
Is cooking olive oil suitable for vegans?
Yes, cooking olive oil is suitable for vegan and vegetarian eating patterns. It is also compatible with pescatarian, flexitarian, and Mediterranean diets.
Is cooking olive oil gluten-free?
Yes, cooking olive oil is compatible with a gluten-free diet. Its listed nutrition values are 0 grams of protein, carbohydrates, and fiber per 100 grams.
Does cooking olive oil contain protein?
No, cooking olive oil contains 0 grams of protein per 100 grams. It should not be counted as a protein source in a meal.
Is cooking olive oil filling?
Cooking olive oil adds fat to foods, but it contains no protein or fiber. On its own, it does not replace protein- or fiber-rich foods when planning a filling meal.
Is cooking olive oil minimally processed?
Cooking olive oil is classified as minimally processed. Despite having no carbs, it contains 884 calories per 100 grams, so portion size matters for overall calorie intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.